How well do you nurture and promote innovation? Is there even a place for it in your team, you might ask? You may be surprised at how much innovative potential is waiting to be unlocked with the right leadership.
When Malcolm Turnbull came into office as Prime Minister, he made Australia's disturbingly high rates of violence against women his first order of business, promising a $100 million package of measures to protect victims of domestic and family violence.
Ever heard the expression "go easy on yourself"? There is growing evidence that this good old principle has very real wellbeing benefits. Specifically, it's known as self-compassion and there are helpful tools we can apply to nurture and enhance this.
There are two ways to practise mindfulness: formally or informally. The formal practice of mindfulness is done through meditation. The informal practice is your daily life. Here is a helpful background to this psychological tool we can all use for wellbeing and performance.
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