It was said recently that sleep was the new status symbol. This is no surprise considering how elusive quality sleep is these days with an estimated 1 in 3 Australians not getting enough of the recommended amount.² With World Mental Health Day around the corner, it’s worth pondering just how critical is sleep to our mental health?
Following yet another leadership spill that saw the overthrow of Australia’s recent Prime Minister, the subject of handling conflict at work is clearly uppermost in the minds of people leaders at all levels and sectors of organisation. What can we do to de-escalate conflict before things come to a head?
Have you ever noticed when you start your day in a good mood, the whole day seems to go right for you? Traffic moves quickly, people smile and open doors, you have a great conversation with a colleague over lunch, you find a solution to a problem that’s been niggling at you and your productivity is high.