Four ways to build resilience using positive thinking

Four ways to build resilience using positive thinking

Have you ever noticed when you start your day in a good mood, the whole day seems to go right for you? Traffic moves quickly, people smile and open doors, you have a great conversation with a colleague over lunch, you find a solution to a problem that’s been niggling at you and your productivity is high.

Factors that contribute to a mentally healthy culture

Factors that contribute to a mentally healthy culture

There is a growing body of evidence that suggests a mentally healthy workplace delivers greater benefits than just the reduction of absenteeism and presenteeism due to mental health issues.  A recent study by Instinct and Reason found that a mentally healthy workplace contributes to greater job satisfaction and productivity gains as well as being the second most important factor in an employee’s decision to accept a role with an organisation.