Alcohol & Health: Balancing Your Lifestyle

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Alcohol & Health: Balancing Your Lifestyle

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This session provides the motivational facts many of us need to hear in order to develop healthier habits. It covers how to de-stress in healthy ways after a week�s work, tips for making sound, informed decisions while out socialising, and how to enjoy yourself without going overboard. It also looks at some of the common warning signs associated with unhealthy lifestyles.
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