Anxiety In The Workplace

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Anxiety In The Workplace

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This session provides an evidence-based overview of anxiety: the feeling itself, the causes, the impacts, and thelevels of anxiety that qualify as a disorder. You will explore the concept of a continuum of mental health and be able to identify warning signs that anxiety is negatively impacting on your life. The session is solution-focused on strategies for managing feelings of fear and trepidation in healthy ways. Perfectionism is featured, and some case studies about how people have learnt to manage their anxiety to boost productivity and confidence at work.
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