Hunger Games: Understanding Habits & Addictions

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Hunger Games: Understanding Habits & Addictions

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This enlightening session explores all kinds of human habits and addictions, why they develop, and what wecan do about them. It�s helpful in all organisations, not only those where there tends to be a culture of heavy drinking or risky behaviours. The session covers all types of excessive behaviour: working excessively, addictive relationships, money/spending problems, binge eating, smoking, drug and alcohol issues and gambling. Similar principles of managing our needs, fears and rewards underlie many of these problems and as we understand them, we are better able to avoid them or recognise when we (or our colleagues) need help. This is a non-judgmental exploration of how preferences can become habits and sometimes compulsive or addictive behaviours over time.
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