Open Minds: Mental Health Basics

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Open Minds: Mental Health Basics

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Open Minds explores what the terms �mental health� and mental illness� mean. The session considers how your circumstances, work practices and lifestyle habits can have an impact on your mental health, and how mental health problems like anxiety and depression can affect people at work. This includes a checklist of the important markers of mental health and practical strategies for getting back on track and seeking help.
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