Ucopea: A 6-Step Guide For Coping With Challenges & Change

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Ucopea: A 6-Step Guide For Coping With Challenges & Change

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This skill-building session guides you through UCOPEA _ an easy to understand model to help you master the art of �coping�. The session outlines the importance of building resilience and broadening coping skills both in and outside of work. With each letter of UCOPEA representing a step in the coping process, you are guided through a realistic case study to illustrate the benefits and application of each stage. Practical ideas for managing unhelpful thoughts and tips on building long- term mental wellbeing are also featured in this engaging session.
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