Learn to better manage stress levels and build resilience in this practical session. We explore the various signs and symptoms that appear when we are overly stressed, identify the health risks, explain what it means to be resilient and outline some helpful strategies for reducing stress and building resilience.
Sleep deficiency is alarmingly prevalent, with recent research suggesting more than 20 percent of us don't get adequate sleep. This impacts on our productivity and wellbeing, yet is one of the most overlooked health concerns in organisations. This session outlines the importance of obtaining quality sleep and the impact a deficit can have on our everyday lives. We identify some of the psychological barriers to obtaining sleep, and provide some practical, evidence based strategies to achieve quality sleep more consistently.
UCOPEA: 6 steps to handling change
The challenges and demands of work and life, particularly where we are faced with organisational change, can make even the most hardy among us find it difficult to cope. Learning some techniques could be the difference in how you navigate these challenges. UCOPEA is an easy to understand 6-step model for those who have a specific challenge in their lives. It blends the research of positive psychology and cognitive behaviour therapy with the principles of mindfulness.