The challenges and demands of work and life, particularly where we are faced with organisational change, can make even the most hardy among us find it difficult to cope. Learning some techniques could be the difference in how you navigate these challenges. UCOPEA is an easy to understand 6-step model for those who have a specific challenge in their lives. It blends the research of positive psychology and cognitive behaviour therapy with the principles of mindfulness.
ActNow mental health crisis response
This critical training is specifically for HR managers, people managers and OH&S staff. It deals with managing mental health crises at work and extreme emotional responses. Through an online introductory module and the follow-up workshop, participants will learn about the effective and appropriate responses to acute mental illness.