From surviving to thriving

We thrive when we can get a healthy handle on stress and improve our ability to cope with and bounce back from setbacks. Mental health facilitator Mark Dean outlines the key points from the From surviving to thriving workshop, including some helpful tips for managing stress and building resilience.


Mark Dean outlines what it means to experience stress and resilience, and how this impacts our wellbeing. Some simple strategies for managing stress are introduced.

Mark outlines the three Ps, a simple set of steps for coping better with challenges and building resilience.